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Effective Treatment to Reduce Cellulite

  • Post published:January 17, 2023
  • Post category:Blog

The aesthetic problem known as cellulite causes your skin to look lumpy and uneven. Up to 98% of women are affected, making it quite widespread.

Although it poses no risk to your physical health, cellulite is frequently considered as unattractive and unsightly. For individuals who have it, this can be a source of tension and anxiety.

This article examines the causes of cellulite, how to prevent it, and the treatments possible.

What is Cellulite?

woman holding a flower at her back

Cellulite, also known as gynoid lipodystrophy, is a disorder where the skin has an “orange peel” appearance and is brought on by changes in the structure of the fat cells and connective tissues that are located beneath the surface of your skin.

Your fat cells may enlarge significantly as a result of these modifications and push outward into the connective tissue beneath your skin.

Additionally, modifications in the blood flow to areas affected by cellulite may cause additional fluid to accumulate in the tissue.

Your skin will appear lumpy, which is a characteristic of cellulite. It’s interesting to note that cellulite nearly exclusively affects women and that it usually appears on the thighs, abdomen, and buttocks.

Cellulite Symptoms

Skin with lumps or dimples is how cellulite appears. It has been compared to orange peel or cottage cheese in the past.

Only when you pinch the skin in a cellulite-prone area, like your thighs, can you see minor cellulite. The skin appears rumpled and bumpy with areas of peaks and valleys when cellulite is more severe.

Although it can be found on the breasts, lower belly, and upper arms, cellulite is most frequently found around the thighs and buttocks.


Little is known about what causes cellulite. The fat is sandwiched between fibrous connective cords that hold the skin to the underlying muscle. The long, strong cords pull downward as the accumulating fat cells push up against the skin. This results in a surface that is dimpling or uneven.

In addition, genetics dictate skin structure, skin texture, and body type, and hormonal factors significantly contribute to the development of cellulite. Even persons who are quite fit can have cellulite; other factors, including weight and muscle tone, influence whether you have it.

Parts of the Body Prone to Cellulite

Have you seen any lumps or uneven skin on your buttocks, thighs, or hips? Cellulite may be present in this. Cellulite develops when bands of connective tissue pull the skin that covers some areas of fat down to the underlying tissues. As a result, the surface is uneven.

Parts of the Body Prone to Cellulite

Due to the different distribution of connective tissue, muscle, and fat in women compared to males, cellulite affects them more. It is estimated that 80 to 90 percent of women may experience it to varied degrees. 

How to Prevent Cellulite?

A natural part of life is cellulite. Regardless of their health history or body mass index, it is predicted that over 80% of all women will experience cellulite at some point in their lifespans (BMI). Fortunately, there are certain treatments to lessen the look of cellulite or possibly avoid it altogether.

The following are 4 easy steps to help avoid cellulite:

1. Exercise regularly

exercise regularly

There is an association between patients with less physically demanding employment getting more severe symptoms of cellulite and inactivity. One of the best strategies to prevent cellulite is to exercise frequently. 

2. Eat a healthy diet

eat healthy diet

Keep up a healthy lifestyle that includes balanced food to prevent the development of cellulite. Lean protein, fresh produce, and whole grains should be prioritized while excessive amounts of fat, salt, sugar, and alcohol should be avoided.

Consuming protein frequently gives the body access to amino acids, which have been proven to combat cellulite.

3. Stay hydrated

Filling the Glass with Water

Your overall skin health depends on maintaining a healthy level of hydration. Toxins can be removed from the body, and the skin can stay firm and supple by drinking enough of water.

Dehydrated skin is much more likely to develop creases, wrinkles, and cellulite. Try to consume at least 8 eight-ounce glasses of water per day (and more on days when you are active or spend time outside).


4. Practice skin care

skin care routine

By maintaining an effective daily skincare routine, you can keep your skin looking and feeling its best. Any routine should include cleansing (to eliminate accumulated dirt and debris) and moisturizing as two of its fundamental components (to lock hydration into the skin).

In order to make the skin look more toned and lively, exfoliating the skin on a regular basis using a body scrub can also be helpful. Additionally essential to preventing UV damage is the use of sunscreen.

A skilled Aesthetician can undertake the following medical procedures. Which treatment is best for you can be determined with assistance from your healthcare professional. 

Before and After Ultrasonic Cavitation

An ultrasound-based non-surgical fat removal procedure is known as ultrasonic cavitation. After therapy, immediate effects could persist for up to a week.

A safer alternative to surgical procedures like liposuction is this technique. To target fat deposits, the therapy uses an ultrasonic device along with RF and bipolar technology.

It can be combined with laser lymphatic drainage to help the body get rid of toxins and fat. In contrast to similar procedures like ultrasonic liposuction, ultrasonic cavitation does not require any incisions.

The ideal candidate for ultrasonic cavitation has realistic goals, is a non-smoker, and is within 15 pounds of their target weight.

Get Rid of Stubborn Cellulite with Nathalie's Skin Solutions

At Natalie’s Skin Solutions of Naples and Fort Myers, FL, our non-invasive treatments are designed to smooth, firm, and renew your skin. We customize home treatment plans for daily maintenance to ensure you achieve your desired results.

Schedule a complimentary consultation with our Certified Aesthetician to determine which procedure is best for you. Call (239) 936-SKIN(7546) or visit our locations in Fort Myers or Naples today!